New Class

New Class starting January 9th, 2018
Wednesdays, 8 weeks
Tai Chi Fan with Deirdre Dwyer $75.00
Early Bird Special!
Pay before December 30th, Get 20% off

Tai Chi Class with a Mission

Monday December 31st
Tai Chi Class with a Mission, 9:00am - 10:00am
All proceeds to Crist Church Community Partner for St Mary's Mission Food Bank
New Year’s Eve tai chi 2018

Living with the Principles
Tai Chi Retreat

January 26-30, 2019
Jekyll Island Convention Center, Jekyll Island, GA
Registration is now Open (Limited space available)
livingwiththeprinciples.com

Balance Matters Workshop

1st Saturday, January 5th
Balance Matters Workshop, 9:00am - 11:00am
$20 paid by 12/30/2018
(walk-ins $25.00)

Certified Tai Chi Instructor

Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.

Pilates

The physical benefits of Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Why Choose Sheri

  • Licensed Personal Trainer – Certification # 2671FLPFT
  • Licensed Posture Alignment Specialist
  • Certified Practical Pilates
  • Certified Tai Chi – Arthritis for Fall Prevention
  • Certified in Older Adult Programs
  • Certified Aqua Fitness
  • Certified Special Population

Tai Chi Tee Shirts Available

CLICK HERE TO GET YOURS TODAY!

Personal Trainer

Personal Training specializing in sports specific training, weight loss programs, dynamic performance training, flexibility, pre-natal and post-natal training, special populations, muscle gain, balance, nutrition, health & wellness coaching.

Sheri NicholsonImprove posture and enhance Healthy Lifestyle through structured Exercise and Nutritional guidance. Improve inner energy and reduce stress with individualized Tai Chi training.” ~ Sheri Nicholson

Sheri Nicholson Pilates distinguishes itself by her holistic approach to fitness and a sincere dedication to the individual experience.

Sheri specializes in individually tailored programs combining a specific range of treatments and alternative health practices to suit the needs of her clients.

“I believe in taking the Holistic approach to a Healthy Lifestyle” ~ Sheri.

Special Thank you to our local businesses for supporting Tai Chi for Health & Wellness programs

Balanced Physicians Care balancedphysiciancare.com
Boutique Unique facebook.com/boutique-unique
Center for Spirituality – San Pablo Road
Community Presbyterian cpcab.org
In The Pink jaxinthepink.com
Maple Street Biscuits maplestreetbiscuits.com
Southern Grounds sogrocoffee.com
The Foundation Academy foundationacademy.com