Living with the Principles
Tai Chi Retreat

January 22-24, 2018
Registration is now Open
Early bird rate ends September 14
(Limited space available)

Special Event - Last Saturday in the Park

November 25 @ 8:00 am - 9:00 am
Oceanfront Park - Jacksonville Beach
Sponsored by:
Dr Truty - Balanced Physician Care
Chick-Fil-A, Beaches & Hodges

Special Event –  Holiday Pot Luck Social
Saturday 9th, 5:00-7:00 pm
Christ Episcopal Church, San Pablo
(Bring your favorite dish)
Center for Spirituality, 2002 San Pablo Road, Jax

Certified Tai Chi Instructor

Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.


The physical benefits of Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Why Choose Sheri

  • Licensed Personal Trainer – Certification # 2671FLPFT
  • Licensed Posture Alignment Specialist
  • Certified Practical Pilates
  • Certified Tai Chi – Arthritis for Fall Prevention
  • Certified in Older Adult Programs
  • Certified Aqua Fitness
  • Certified Special Population

Tai Chi Tee Shirts Available


Personal Trainer

Personal Training specializing in sports specific training, weight loss programs, dynamic performance training, flexibility, pre-natal and post-natal training, special populations, muscle gain, balance, nutrition, health & wellness coaching.

Sheri NicholsonImprove posture and enhance Healthy Lifestyle through structured Exercise and Nutritional guidance. Improve inner energy and reduce stress with individualized Tai Chi training.” ~ Sheri Nicholson

Sheri Nicholson Pilates distinguishes itself by her holistic approach to fitness and a sincere dedication to the individual experience.

Sheri specializes in individually tailored programs combining a specific range of treatments and alternative health practices to suit the needs of her clients.

“I believe in taking the Holistic approach to a Healthy Lifestyle” ~ Sheri.

Special Thank you to our local businesses for supporting Tai Chi for Health & Wellness programs

Balanced Physicians Care
Southern grounds
Boutique Unique
First Street Gallery
Christ Episcopal Church- San Pablo Road
Community Presbyterian
Wellspring Health & Sports
In The Pink
Omnisara Labyrinth & Gardens
Maple Street Biscuits
The Foundation Academy