Certified Tai Chi Instructor
Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.
Personal Training specializing in sports specific training, weight loss programs, dynamic performance training, flexibility, pre-natal and post-natal training, special populations, muscle gain, balance, nutrition, health & wellness coaching.
Special Thank you to our local businesses for supporting Tai Chi for Health & Wellness programs
Balanced Physicians Care balancedphysiciancare.com
Southern grounds sogrocoffee.com
Boutique Unique facebook.com/boutique-unique
First Street Gallery firststreetgalleryart.com
Christ Episcopal Church- San Pablo Road
Community Presbyterian cpcab.org
Wellspring Health & Sports wsphealth.com
In The Pink jaxinthepink.com
Omnisara Labyrinth & Gardens omnisara.com
Maple Street Biscuits maplestreetbiscuits.com
The Foundation Academy foundationacademy.com
“Improve posture and enhance Healthy Lifestyle through structured Exercise and Nutritional guidance. Improve inner energy and reduce stress with individualized Tai Chi training.” ~ Sheri Nicholson
Sheri Nicholson Pilates distinguishes itself by her holistic approach to fitness and a sincere dedication to the individual experience.
Sheri specializes in individually tailored programs combining a specific range of treatments and alternative health practices to suit the needs of her clients.
“I believe in taking the Holistic approach to a Healthy Lifestyle” ~ Sheri.
Why Choose Sheri
- Licensed Personal Trainer – Certification # 2671FLPFT
- Licensed Posture Alignment Specialist
- Certified Practical Pilates
- Certified Tai Chi – Arthritis for Fall Prevention
- Certified in Older Adult Programs
- Certified Aqua Fitness
- Certified Special Population
The physical benefits of Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.